INSCYD was built from the ground up based on more than 150 scientific studies, and on more than 30 years of sport science history and development. Until now, INSCYD was exclusively available for pro athletes and national federations, like the professional cyclists of the team Bora-Hansgrohe and Team Lotto Jumbo, as well as various world class triathletes, runners and swimmers. But now you can take advantage of it, too.
The following parameters are determined and lead to a comprehensive analysis of your performance:
After analyzing the questionnaire with your medical history, which you fill out at home, we will first perform a performance diagnose with you, which will take 30 to 60 minutes, depending on your sport. Next, we will take a lot of time for you to explain important physiological backgrounds, show you your strengths and potentials, and provide you with a number of ideas for your training, so that you can develop your optimum performance.
The performance you are looking for is composed of a variety of elements and metrics, but if you only focus on FTP, power output or heart rate zones, you’ll miss out on accuracy and efficiency.
POWER TELLS YOU HOW YOU ARE TRAINING – BUT NOT HOW TO TRAIN!
With INSCYD you can finally understand the interactions between your aerobic system and your fueling needs. Have you ever wondered “How much should I consume per hour in order to maintain my performance?” With INSCYD, you will know that.
Afterwards, we discuss your results in detail and provide you with a number of recommendations for your training. You will receive all the gathered data in a detailed PDF document.