We use INSCYD, the most advanced tool to analyze endurance performance in athletes. INSCYD creates a full metabolic performance profile of an athlete. This includes: aerobic capacity (V02Max), glycolytic capacity (VLa max), anaerobic threshold (maximal steady state output), efficiency, fuel combustion (Fat vs. Carbohydrate), lactate accumulation & recovery, and aerobic vs. anaerobic energy contribution of a given intensity.
Push your performance to the next level with INSCYD, a world class performance analysis software developed by leading European physiologists and coaches. Gain insight into your training as well as how to best peak for performance. Monitor and assess each performance metric so you’ll know exactly what to work on as well as the effectiveness of what you are doing.
We help endurance athletes maximize results from their training time. With the right balance of focus and dedication, you can amplify your performance without sacrificing your lifestyle. Each year, our athletes cross the finish line with breakthrough performances and new personal bests.
Training in endurance sports works best when you work as continuously as possible on your performance. Training a lot and staying healthy, maintaining motivation, having fun, being fresh, and building a great base over a long period of time – that’s the key to success. Therefore, according to the current state of science, there are about 80-90% LIT (low intensity training) and about 10-20% HIT (high intensity training), depending on your diagnostic results.